MoodFlow
心境 · Feel & Breathe
Circadian phase · 昼夜节律昼夜节律 · Circadian Phase
The app repaints itself through five times of day. This page follows the same rule — and you can preview any of them. App 会随一日五时自行换色。本页遵循同一规则，也可以随时预览任意时段。
晨光 · Morning 07:00–11:00
晨曦初现，暖金与草木初生
Pick what you need right now. Your moment maps onto arousal, emotion and attention; an on-device rule table assembles the practice built for it — breathwork, body scan, soundscape. And before it starts, you see the plan and why. No catalog. No account. Nothing leaves your phone. 挑一个此刻最需要的。你选的这个此刻，会被落到唤醒度、情绪类型与注意力三个维度上，端侧规则表据此组装出只属于它的练习——呼吸训练、身体扫描、环境音；开始之前，先看到方案和理由。不选课、不注册，数据绝不出设备。
Inhale
4s
4-7-8 呼吸节律 · 吸气 4 秒 / 屏息 7 秒 / 呼气 8 秒
Circadian design昼夜节律设计
MoodFlow is built around five times of day. Each one has its own light, its own accent, its own photographic sky — and the app repaints itself through the day without you noticing. The same five-phase system drives this page. 心境围绕一日五时构建。每一个时段都有专属的光线、主色与实景天空，App 会在一天里悄悄自我换色。此刻你看到的网页，也由同一套五时段系统驱动。
How it works工作方式
Fourteen moments — sleep better, slow my heartbeat, quiet my mind, steady myself, cool off, shake it off, get some energy back, feel a bit happier, just stay here, focus up, empty inside, so bored, feel less alone, make up my mind. One tap to see the plan and why, then start when you are ready. No typing, no menus, no decisions.十四个此刻诉求——睡好、心跳慢下来、脑子静下来、上场前稳住、消消火、振作点、提提神、高兴点、就这么待着、想专注点、心里空落落、好无聊、有人陪着、拿定主意。点一下先看到方案和理由，点头再开始。不用打字、不用翻菜单、不用做决定。
Nothing starts before you say yes. You see the method, the length and the reason: an extended exhale activates the parasympathetic nervous system, a physiological sigh resets acute stress in 30 seconds, 4-7-8 helps you fall asleep. Not just “do this breath” — but “here’s why this one”.在你点头之前，什么都不会开始。你会看到用哪种方法、多长时间、为什么是它——延长呼气激活副交感神经，生理性叹息 30 秒重置急性压力，4-7-8 帮你入睡。不只是「做这个呼吸」，而是「为什么是它」。
One tap and a chain assembles itself: a breathing pattern matched to your physiology, then a body scan or visualisation, layered under a soundscape. The length is decided by the plan itself — you don’t pick it, and it doesn’t depend on your membership.点一下，一条干预链自行组装：匹配你生理状态的呼吸模式，接续身体扫描或视觉化引导，底层铺上契合的氛围音。练习时长由方案本身决定——不让你选，也不按会员等级区分。
Straight to what you need直达此刻最需要的
These links open a dedicated App Store page for that exact moment — so you land on the plan built for it, not on a generic listing.下面每个链接都会直达那个场景专属的 App Store 页面 —— 看到的就是为它准备的那套方案，而不是一个泛泛的商店页。
4-7-8 breathing and sleep relaxation — and it tells you why before it starts.4-7-8 呼吸 + 入睡放松，开始之前先讲清楚为什么是它。
Open this page on the App Store在 App Store 打开这一页 →A physiological sigh resets acute stress, then belly breathing brings you down.生理性叹息先重置急性压力，再跟腹式呼吸把心跳拉回来。
Open this page on the App Store在 App Store 打开这一页 →Alternate nostril breathing gathers your drifting attention back.交替鼻孔呼吸，把飘走的注意力收回来。
Open this page on the App Store在 App Store 打开这一页 →Bee breathing with an extended exhale lowers arousal enough to speak.蜂鸣呼吸配延长呼气，先把生理唤醒度压下来。
Open this page on the App Store在 App Store 打开这一页 →Box breathing steadies you, noting thoughts breaks the loop.箱式呼吸稳住状态，标记念头打断内耗循环。
Open this page on the App Store在 App Store 打开这一页 →Progressive relaxation releases you, ocean breathing keeps you company.渐进放松从头到脚松开，海洋呼吸陪着你走完。
Open this page on the App Store在 App Store 打开这一页 →Features功能
Other apps hand you hundreds of sessions and ask you to choose. MoodFlow starts from the moment, hands you the one that fits, and explains the mechanism behind it — not just “do this breath”, but “here’s why this one”.别的 App 给你几百节课让你自己挑。心境从此刻出发，直接把对的那一套给你，并讲清背后的机制——不只是「做这个呼吸」，而是「为什么是它」。
Fourteen moments cover all 72 emotions — insomnia, panic, racing thoughts, procrastination, anger, low mood, loneliness, numbness, exhaustion. Nothing falls through the cracks.14 个诉求覆盖全部 72 种情绪——睡不着、心慌、脑子乱、拖延、烦躁、低落、孤独、麻木、疲惫，一种都不漏。
A rule-based engine scores arousal, emotion and attention, then assembles your intervention chain. No server, no cloud, no data ever leaves your iPhone.规则引擎评估唤醒度、情绪类型与注意力状态，组装你的干预链。无需服务器、数据绝不出设备。
Real-time breath-phase animation with layered ripples, drawn on the physics of the pattern you're actually doing. The visual rhythm leads your lungs.实时呼吸阶段动画与层叠涟漪，按你正在做的模式的物理参数绘制。视觉节奏领着你的肺。
Five phases, five palettes, five skies. Dawn is cool lilac, noon is cold green, dusk is warm ochre — and after 19:00 the whole app turns deep blue to help you land.五个时段、五套配色、五片天空。拂晓冷紫、午后冷翠、黄昏暖褐，19:00 之后整个 App 转为深蓝，帮你落地安睡。
Log how you felt before and after each session and watch the shift. A timeline shows which days needed extra care — your own emotional journal, kept on your phone.记录每次练习前后的感受，看得见变化。时间线显示哪些日子最需要被照顾——这是只存在你手机里的情绪日记。
32 soundscapes — rain, ocean, campfire, singing bowls, brown noise, binaural beats — switchable mid-session, mixed under the voice guidance.32 种氛围音景——雨、海、篝火、颂钵、棕噪、双耳节拍——会话中随时切换，混音在人声引导之下。
Screens应用截图
There is no account to create, no server to talk to, and no analytics to opt out of. The engine, your history and your emotional data all live on your iPhone — which is also why the app works on a plane.没有账号要注册，没有服务器要连接，也没有分析脚本要关闭。引擎、练习历史与情绪数据全部留在你的 iPhone 上——这也是为什么它在飞机上照样能用。
Pricing定价方案
The core loop is free forever — six full practices. Go Pro for unlimited sessions, every soundscape and every voice.核心体验永久免费 —— 六次完整练习。想要无限次练习、全部音景与全部音色时，再升级 Pro。
$0$0
forever永久
$3.99¥28
per month, cancel anytime每月，可随时取消
$24.99¥168
per year每年
$49.99¥328
one-time payment一次购买
FAQ常见问题
Download MoodFlow and open it the next time you feel anything worth sitting with. No account, no cloud — just a few minutes that belong to you.下载心境，在下一次你想安顿自己的情绪里打开它。无需账号，不连云端——只是几分钟完完全全属于你的时间。