Meditation, breathing science, and emotional wellness — explained clearly. 冥想、呼吸科学与情绪健康——用简单的话讲清楚。
When you're overwhelmed, browsing a catalog of 500 sessions is the last thing you need — and so is a self-diagnosis quiz. Why naming what you need beats describing how you feel, and what to do instead. 当你被情绪淹没时，翻 500 节课的目录只会让你更焦虑——一份自我诊断问卷同样如此。为什么「说出需求」比「描述感受」更管用，以及你该怎么做。
Dr. Andrew Weil's 4-7-8 technique promises to put you to sleep in 60 seconds. We looked at the physiology — here's what actually happens in your nervous system. Andrew Weil 博士的 4-7-8 呼吸法号称 60 秒入睡。我们研究了背后的生理机制——看看你的神经系统到底发生了什么。
Most wellness apps send your emotional data to the cloud. Here's how we built a meditation app where everything — including the intervention matching — runs entirely on your iPhone. 大多数健康 App 把你的情绪数据上传到云端。我们是怎么做出一个全部在 iPhone 本地运行的冥想 App 的——包括干预匹配。